Warming up before exercise helps to improve circulation to muscles and joints prior to beginning exercise. It's best to start slow and gentle then build up to faster and more strenuous movements as the body warms up and responds to activity. To assist this process and help prevent injury from exercising cold muscles and joints it is wise to use a warm up rub. The most famous and well used rub, adored by sports people and physiotherapists alike is Anti-Flamme cream. Now for serious sportspeople and physios, there is a large pot of an almost identical cream available called Metron Rub.

Metron Rub, with its high quality essential oils and herbal extracts helps to soothe inflamed muscles and areas of soreness. Metron Rub is ideal for aches, pains, bumps and strains, sore muscles and joints. It is ideal to use before exercise or sports to warm up muscles and improve circulation. Afterwards Metron assists in the soothing of sore, tired muscles and joints and is perfect for use in the cool-down phase.

Metron Rub is for external use only and is not suitable for use during pregnancy. Always wash hands thoroughly after use and keep away from eyes, mouth and nose.

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