Habitrol Nicotine Patches make it easier to stop smoking than going "Cold Turkey".

Nicotine is the chemical in tobacco and cigarettes that is mainly responsible for the habit forming qualities of cigarette smoking. A study examining all main marketplace categories of cigarettes during the time period 1998 to 2005 demonstrated an average increase in nicotine concentrations of 1.6% per year. In other words, cigarettes are becoming more addictive than ever before. Already considered to be habit tougher to conquer compared to heroin or cocaine, smoking continues to have serious health outcomes on communities around the world. It has been linked to most cancers, heart disease and numerous health conditions. As we discover more about its ill effects and this is past dispute now, it is time this legal epidemic is handled voluntarily.

We know that Nicotine adheres to several neurotransmitters leading to increased levels of dopamine in the rewards centres of the brain. Raised dopamine levels cause euphoria and relaxation and in the end, dependency. When a neurotransmitter concentration is elevated the body feels a “high” but this cannot be maintained and as the levels drop opposite sensations to euphoria and relaxation are experienced such as stress and anxiousness leading to the desire for another cigarette. The never-ending cycle is complete and the solution has become the cause.

Breaking the smoking habit is difficult. First of all the desire to quit is often with good reason inadequate. Who wants to give up feeling relaxed and euphoric? It requires a smoker to examine the trade-off between what is to be obtained and what is to be lost. The mind can see many good reasons but the body is not quite persuaded. It is a much easier to quit smoking when this turmoil is resolved and the advantages strongly outweigh the disadvantages of the quitting process.

Nicotine replacement therapy (NRT) substitutes cigarettes for a slow release patch that allows nicotine to be released into the body at a steady rate over a 24 hour period. Once started, the smoker is no longer breathing in tar and hundreds of other toxic chemicals. Nicotine withdrawal symptoms are not felt while the new ex-smoker begins the psychological withdrawal process. The not having a cigarette at break times, or with a cup of coffee or with a beer after work... It can take sometime to get used these almost ritual like habits. Over time and with the strong desire to remain smoke free these psychological links become very weak.

A 20 or more cigarettes per day smoker will have the greatest success following a tested program of four weeks on 21mg/24 hour patch followed by another four week period on a 14mg/24 hour patch before dropping to the weakest strength, 7mg/24 hour patch for a final four weeks. When the final four weeks are over the ex-smoker completely withdraws from all nicotine replacement.

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