Cramp is the commonly used term for a muscle spasm. Muscle fibres contract and relax as they perform work. There are complex chemical reactions taking place involving adenosine tri-phosphate (ATP) and the minerals calcium and magnesium. Whenever these components are in low supply in the body the muscle can become weak, exhausted and begin to malfunction leading to the experience of muscle cramping.

Strategies to correct muscle cramps include hydration and replacement of minerals and nutrients to allow the muscles the support necessary to return to normal function. Sometimes herbs like cramp bark assist when combined with the minerals calcium and magnesium. Resting the muscle is also a good idea as it allows the muscle to restore itself to balance.

Sometimes though, you just need to keep going. Athletes especially those involved in strenous or endurance activity know that all the preparation and training is wasted if a cramp appears. Imagine the frustration of being slowed down or eliminated from competition by a muscle cramp.

A homeopathic remedy is available called Cramp Stop. It is very popular with endurance athletes such as cyclists and the little yellow bottle has been seen on the sidelines at All Black level. Also useful for pregnant women and any body who experiences cramps on a regular basis. Due to its homeopathic nature, Cramp-Stop does not contain any drugs and is safe for competition where drug testing may be performed.

Click here for more information on Cramp-Stop Spray